Not Keto!
Julia's Table Gluten Free Soft White Bread

Julia's Table Gluten Free Soft White Bread

per 1 slice (40 g):
17g
net carbs
1.5g
fats
1g
protein
90
calories

Is Julia's Table Gluten Free Soft White Bread Keto?

Julia's Table Gluten Free Soft White Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.

Too Much Carbs!

Julia's Table Gluten Free Soft White Bread should be avoided on keto because it is very high in net carbs (42.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains High-Glycemic Sweeteners

Julia's Table Gluten Free Soft White Bread contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Julia's Table Gluten Free Soft White Bread contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Julia's Table Gluten Free Soft White Bread contains BHA/BHT and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julia's Table Gluten Free Soft White Bread
17 g
net carbs
18 g
carbs
1 g
fiber
1.5 g
fats
1 g
protein
90
calories

Ingredients Checker

Ingredients

Water, White Rice Flour, Tapioca Syrup, Potato Starch, Palm Oil, Modified Tapioca Starch, Organic Cane Sugar, Canola Oil, Sea Salt, Cultured Dextrose, Dce Vinegar, Yeast (Yeast, Sorbhan Monostearate, Ascorbic Acid), Modified Cellulose, Dehydrated Dce Syrup & Grape Juice, Vegetable Fibers (Citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup, Enzymes

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
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3.2
Net Carbs per 100g
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Pasture-Raised
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3.2
Net Carbs per 100g
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Good Ingredients
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Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
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Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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