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Julia's Table Chocolate Chip Keto Cookies

Julia's Table Chocolate Chip Keto Cookies

per 3 cookies (24 g):
1g
net carbs
11g
fats
3g
protein
120
calories

Is Julia's Table Chocolate Chip Keto Cookies Keto?

Julia's Table Chocolate Chip Keto Cookies should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Julia's Table Chocolate Chip Keto Cookies is high in carbs (4.17g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Julia's Table Chocolate Chip Keto Cookies
1 g
net carbs
9 g
carbs
8 g
fiber
11 g
fats
3 g
protein
120
calories

Ingredients Checker

Ingredients

Almonds, Erythritol, Butter (Cream, Natural Flavor), Palm Oil, Chocolate Chips (Unsweetened Chocolate, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Natural Vanilla Flavor, Eggs, Egg Whites, Sea Salt, Guar Gum, Xanthan Gum, Stevia, Monkfruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
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Good Ingredients
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2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
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