Is Julia's Table Pecan Shortbread Keto Cookies Keto?
Julia's Table Pecan Shortbread Keto Cookies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Julia's Table Pecan Shortbread Keto Cookies is low in net carbs but it should still be avoided on keto because it contains palm oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Almonds, Erythritol, Pecan, Butter (Cream, Natural Flavor), Palm Oil, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Natural Flavors And Water), Eggs, Egg Whites, Sea Salt, Guar Gum, Xanthan Gum, Almond Extract (Alcohol (90%), Natural Oil Of Bitter Almond, Water), Stevia, Monkfruit Extract.