Is Julian Bakery ProCookie Peanut Butter Chocolate Chip Cookie Keto?
Julian Bakery ProCookie Peanut Butter Chocolate Chip Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery ProCookie Peanut Butter Chocolate Chip Cookie should be avoided on keto because it is high in net carbs (7.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg White Powder, Organic Peanut Butter, Organic Peanut Flour, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Cacao, Organic Cocoa Butter (Dairy Free), Organic Coconut, C8 Oil (Caprylic Triglycerides From Coconut), Organic Monk Fruit Extract