Is Jocko Molk Chocolate Chip Protein Cookies Keto?
Jocko Molk Chocolate Chip Protein Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Jocko Molk Chocolate Chip Protein Cookies should be avoided on keto because it is very high in net carbs (13.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Jocko Molk Chocolate Chip Protein Cookies contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Jocko Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Allulose, Butter, Almond Butter, Chocolate Chips (Chocolate Liquor, Allulose, Cocoa Butter, Milk Fat, Sunflower Lecithin), Rice Syrup, Grape Juice, Egg, Vanilla Extract, Sea Salt, Fermented Cane Sugar (Reb-M), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Natural Brown Sugar Flavor, Monk Fruit Extract.