Dirty Keto
International Delight Zero Sugar French Vanilla Coffee Creamer

International Delight Zero Sugar French Vanilla Coffee Creamer

per 1 tbsp (15 ml):
0.5g
net carbs
2g
fats
0g
protein
20
calories

Is International Delight Zero Sugar French Vanilla Coffee Creamer Keto?

International Delight Zero Sugar French Vanilla Coffee Creamer is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan.

Dirty Keto

International Delight Zero Sugar French Vanilla Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

International Delight Zero Sugar French Vanilla Coffee Creamer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

International Delight Zero Sugar French Vanilla Coffee Creamer
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Palm Oil, Maltodextrin, Contains 2% Or Less Of: Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Carrageenan, Polysorbate 60, Sucralose, Gellan Gum, Acesulfame Potassium, Natural And Artificial Flavors.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Non-Dairy Creamers for Keto

Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
2.1
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sulfite