Is Hidden Valley Pepperoni Pizza Dip Keto?
Hidden Valley Pepperoni Pizza Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and dextrose.
High in Net Carbs
Hidden Valley Pepperoni Pizza Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Hidden Valley Pepperoni Pizza Dip contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Hidden Valley Pepperoni Pizza Dip contains sodium nitrite, BHA/BHT, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cottage Cheese (Cultured Milk, Cream, Salt, Vitamin A Palmitate), Pizza Sauce (Tomatoes, Sea Salt, Dried Leaf Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Modified Food Starch, Powdered Cellulose, Natamycin), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (Cultured Milk, Enzyme, Salt, Cellulose, Natamycin), Hidden Valley Ranch Seasoning (Salt, Dried Onion, Modified Corn And Tapioca Starch, Sugar, Dried Garlic, Spices, Maltodextrin, Buttermilk, Dextrose, Natural & Artificial Flavors, Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate & Guanylate, Calcium Stearate), Contains Less Than 2% Of: Water, Lemon Juice, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation, Glucono Delta Lacone, Potassium Sorbate (Preservative), Spices.