Is Hidden Valley Bacon Cheddar Ranch Dip Keto?
Hidden Valley Bacon Cheddar Ranch Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrite.
High in Net Carbs
Hidden Valley Bacon Cheddar Ranch Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Hidden Valley Bacon Cheddar Ranch Dip contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hidden Valley Bacon Cheddar Ranch Dip contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hidden Valley Bacon Cheddar Ranch Dip contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream, Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added, Potato Starch, Powdered Cellulose), Fully Cooked Bacon Pieces (Bacon, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Buttermilk (Whole Milk, Natural Cultures, Salt), Contains 2% Or Less Of: Hidden Valley Ranch Seasoning (Salt, Dried Onion, Modified Corn And Tapioca Starch, Sugar, Dried Garlic, Spices, Maltodextrin, Buttermilk, Dextrose, Natural & Artificial Flavors, Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate & Guanylate, Calcium Stearate), Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation, Potassium Sorbate (Preservative), Xanthan Gum, Gum Acacia, Dried Parsley, Dried Chives.