Not Keto!
Gorton's Fish Sticks

Gorton's Fish Sticks

per 4 sticks (106 g):
25g
net carbs
10g
fats
10g
protein
230
calories

Is Gorton's Fish Sticks Keto?

Gorton's Fish Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.

Too Much Carbs!

Gorton's Fish Sticks should be avoided on keto because it is very high in net carbs (23.59g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen seafood that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Gorton's Fish Sticks
25 g
net carbs
26 g
carbs
1 g
fiber
10 g
fats
10 g
protein
230
calories

Ingredients Checker

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating (Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder [Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar], Natural Flavor), Canola Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Seafood for Keto

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Unhealthy Ingredient
Canola Oil
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Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other