Is Good Karma Plant-Based Ranch Dip Keto?
Good Karma Plant-Based Ranch Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
Good Karma Plant-Based Ranch Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Good Karma Plant-Based Ranch Dip contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Coconut Oil, Tapioca Flour, Corn Starch (Unmodified, Identity Preserved), Pea Protein, Dextrose, Sea Salt, Sugar, Lemon Juice Concentrate, Garlic Powder, Onion Powder, Tricalcium Phosphate, Sunflower Lecithin, Lactic Acid (Vegan), Natural Flavors, Spices, Parsley, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures.