Is Good Karma Original Plantmilk Keto?
Good Karma Original Plantmilk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Good Karma Original Plantmilk should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy milk brands that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Plantmilk (Filtered Water, Whole Grain Oat Flour, Pea Protein, Cold Pressed Organic Flax Oil), Contains 2% Or Less Of: Sunflower Oil, Tricalcium Phosphate, Natural Flavor, Sunflower Lecithin, Enzymes, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D2, Vitamin B12.