Is Good Karma Plant-Based French Onion Dip Keto?
Good Karma Plant-Based French Onion Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
Good Karma Plant-Based French Onion Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Good Karma Plant-Based French Onion Dip contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Coconut Oil, Tapioca Flour, Corn Starch (Unmodified, Identity Preserved), Pea Protein, Dextrose, Sea Salt, Onion, Sugar, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Tricalcium Phosphate, Sunflower Lecithin, Lactic Acid (Vegan), Natural Flavors, Spices, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures.