Is Genius Gourmet Barbecue Keto Snack Chips Keto?
Genius Gourmet Barbecue Keto Snack Chips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Genius Gourmet Barbecue Keto Snack Chips is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Medium Chain Triglycerides, Protein Blend (Soy Protein Concentrate, Sodium Caseinate), Tapioca Starch, Water, Soy Fiber, Natural Flavors, Salt, Dehydrated Vegetables (Tomato, Onion, Garlic), Torula Yeast, Potato Starch And Dehydrated Potato, Sunflower Lecithin, Spices (Paprika Extract, Cayenne Pepper), Citric Acid, Yeast Extract, High Oleic Sunflower Oil, Sodium Diacetate, Vinegar Solids.