Is Gamesa Saladitas Saltine Crackers Keto?
Gamesa Saladitas Saltine Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and TBHQ.
Too Much Carbs!
Gamesa Saladitas Saltine Crackers should be avoided on keto because it is very high in net carbs (72.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gamesa Saladitas Saltine Crackers contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gamesa Saladitas Saltine Crackers contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Niacin , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Vegetable Oil Blend ( Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil [ Contains : Tbhq As Preservative ] ), High Fructose Corn Syrup, Contains : 2% : Or Less Of : Palm Oil And Palm Kernel Oil ( With Tbhq As Preservative ) Salt, Iodized, Salt, Leavening Agents ( Sodium Bicarbonate , Diammonium Phosphate ), Soy Lecithin, Malted Barley Flour, Yeast, Zinc Oxide, Enzymes, Artificial Flavor .