Which Products By Mauk Family Farms Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 9 products by Mauk Family Farms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 2 oz:
2.7g
net carbs
14.5g
fats
8.3g
protein
222
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto in Moderation
per 2 oz:
2.7g
net carbs
14.5g
fats
8.3g
protein
222
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto in Moderation
per 2 oz:
2.7g
net carbs
14.5g
fats
8.3g
protein
222
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 2 oz:
2.7g
net carbs
14.5g
fats
8.3g
protein
222
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Avoid or Minimize
per 28 g:
3g
net carbs
10g
fats
5g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Not Keto!
per 28 g:
3g
net carbs
13g
fats
7g
protein
150
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 28 g:
5g
net carbs
11g
fats
6g
protein
130
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 28 g:
10g
net carbs
7g
fats
5g
protein
120
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 28 g:
12g
net carbs
7g
fats
4g
protein
140
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Flaxseed Oil