Is Your Food Keto?
Is Your Food Keto?
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David
Which Products By David Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 6 products by David based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
David
All Natural Pumpkin Seeds
per 28 g:
1g
net carbs
10g
fats
8g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
David
Reduced Sodium Sunflower Seeds
per 30 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Avoid or Minimize
David
Original Sunflower Seeds
per 30 g:
3g
net carbs
15g
fats
8g
protein
190
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
4
Avoid or Minimize
David
Original Jumbo Sunflower Seeds
per 30 g:
3g
net carbs
15g
fats
8g
protein
190
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
5
Avoid or Minimize
David
Ranch Pumpkin Seeds
per 28 g:
2g
net carbs
9g
fats
7g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
6
Not Keto!
David
Bar-B-Q Jumbo Sunflower Seeds
per 30 g:
3g
net carbs
16g
fats
7g
protein
190
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose
More Info
Check Price on Amazon
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