Is Fresh & Healthy Cottage Cheese Keto?
Fresh & Healthy Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and carrageenan.
Dirty Keto
Fresh & Healthy Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Cream, Nonfat Dry Milk, Salt, Potassium Sorbate (To Help Preserve Freshness), Locust Bean Gum, Carrageenan, Citric Acid, Food Starch-Modified (Tapioca), Lactic Acid, Phosphoric Acid, Natural Flavors, Sodium Phosphate (Tetrasodium Pyrophosphate), Mono Potassium Phosphate.