Is Freschetta Spinach & Mushroom Brick Oven Pizza Keto?
Freschetta Spinach & Mushroom Brick Oven Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Freschetta Spinach & Mushroom Brick Oven Pizza should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Freschetta Spinach & Mushroom Brick Oven Pizza contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Freschetta Spinach & Mushroom Brick Oven Pizza contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Nonfat Milk, Whey, Spinach, Mushrooms, Baby Portobello Mushrooms, Vegetable Oil (Soybean, Olive And/Or Canola Oil), Roasted Garlic, Contains 2% Or Less Of: Yeast, Sugar, Modified Food Starch, Salt, Wheat Flour, Oat Fiber, Guar Gum, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion, Mono- And Diglycerides, Spice, Balsamic Vinegar, Soy Flour, Dried Garlic, Sodium Stearoyl Lactylate, Chives, Enzymes (Contains Wheat), L-Cysteine