Is Freschetta Pepperoni Whole Grain Pizza Keto?
Freschetta Pepperoni Whole Grain Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrate.
Too Much Carbs!
Freschetta Pepperoni Whole Grain Pizza should be avoided on keto because it is very high in net carbs (24.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Freschetta Pepperoni Whole Grain Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Freschetta Pepperoni Whole Grain Pizza contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Freschetta Pepperoni Whole Grain Pizza contains sodium nitrate, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Grain Blend (White Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Pepperoni Made With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoked Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Tomato Paste, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Palm Oil, Liquid And Hydrogenated Soybean Oil, Salt, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Olive Oil, Guar Gum, Soy Lecithin, Ascorbic Acid, Natural Flavor, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Wheat Starch, Enzymes.