Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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PICS
Which Products By PICS Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 29 products by PICS based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
PICS
Sour Cream
per 30 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
PICS
Neufchatel Cheese
per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
PICS
Unsweetened Almond Milk
per 240 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
PICS
Unsweetened Vanilla Almond Milk
per 236.56 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
PICS
Soft Lite Cream Cheese
per 1 oz:
1g
net carbs
4.5g
fats
3g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
PICS
Chives & Onion Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
13g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Dirty Keto
PICS
Bacon Ranch Dressing
per 30 ml:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 2 others
More Info
Check Price on Amazon
8
Avoid or Minimize
PICS
Whipped Cream Cheese
per 20 g:
2g
net carbs
7g
fats
1g
protein
70
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
PICS
Soft Cream Cheese
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Avoid or Minimize
PICS
Plain Cream Cheese
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
PICS
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
12
Avoid or Minimize
PICS
Large Curd Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
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