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Which Products By PICS Are Keto?

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  • We've rated 29 products by PICS based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

PICS

Sour Cream

per 30 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

PICS

Neufchatel Cheese

per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto-Friendly

PICS

Unsweetened Almond Milk

per 240 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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4
Keto-Friendly

PICS

Unsweetened Vanilla Almond Milk

per 236.56 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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5
Keto-Friendly

PICS

Soft Lite Cream Cheese

per 1 oz:
1g
net carbs
4.5g
fats
3g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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6
Keto in Moderation

PICS

Chives & Onion Cottage Cheese

per 113 g:
6g
net carbs
1.5g
fats
13g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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7
Dirty Keto

PICS

Bacon Ranch Dressing

per 30 ml:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 2 others
More Info
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8
Avoid or Minimize

PICS

Whipped Cream Cheese

per 20 g:
2g
net carbs
7g
fats
1g
protein
70
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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9
Avoid or Minimize

PICS

Soft Cream Cheese

per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Avoid or Minimize

PICS

Plain Cream Cheese

per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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11
Avoid or Minimize

PICS

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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12
Avoid or Minimize

PICS

Large Curd Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
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