Dirty Keto
Flock BBQ Chicken Chips

Flock BBQ Chicken Chips

per 1 oz (28 g):
1g
net carbs
14g
fats
13g
protein
190
calories

Is Flock BBQ Chicken Chips Keto?

Flock BBQ Chicken Chips is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Flock BBQ Chicken Chips is low in net carbs but it should still be avoided on keto because it contains soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Flock BBQ Chicken Chips
1 g
net carbs
1 g
carbs
0 g
fiber
14 g
fats
13 g
protein
190
calories

Ingredients Checker

Ingredients

Chicken Skins, Salt, Dehydrate Onion And Garlic, Spices, Tomato Powder, Yeast Extract, Natural Flavor, And Extractives Of Paprika, Soybean Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber