Dirty Keto
Piggy Smalls Salt & Vinegar Pork Curls

Piggy Smalls Salt & Vinegar Pork Curls

per 1 oz (28 g):
1g
net carbs
12g
fats
14g
protein
170
calories

Is Piggy Smalls Salt & Vinegar Pork Curls Keto?

Piggy Smalls Salt & Vinegar Pork Curls is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.

Dirty Keto

Piggy Smalls Salt & Vinegar Pork Curls is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Piggy Smalls Salt & Vinegar Pork Curls
1 g
net carbs
1 g
carbs
0 g
fiber
12 g
fats
14 g
protein
170
calories

Ingredients Checker

Ingredients

Pork Fat With Attached Skin, Soybean Oil, Salt, Vinegar Powder (Maltodex-Trin, White Distilled Vinegar, Modified Corn Starch), Maltodextrin, Citric Acid, Malic Acid, And Calcium Stearate Added To Prevent Cakin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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