Is Piggy Smalls Salt & Vinegar Pork Curls Keto?
Piggy Smalls Salt & Vinegar Pork Curls is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.
Piggy Smalls Salt & Vinegar Pork Curls is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Maltodextrin is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Pork Fat With Attached Skin, Soybean Oil, Salt, Vinegar Powder (Maltodex-Trin, White Distilled Vinegar, Modified Corn Starch), Maltodextrin, Citric Acid, Malic Acid, And Calcium Stearate Added To Prevent Cakin