Dirty Keto
Eat Hatch Salt & Vinegar Chicken Skin Chips

Eat Hatch Salt & Vinegar Chicken Skin Chips

per 1 oz (28 g):
1g
net carbs
14g
fats
13g
protein
180
calories

Is Eat Hatch Salt & Vinegar Chicken Skin Chips Keto?

Eat Hatch Salt & Vinegar Chicken Skin Chips is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin and modified starch.

Dirty Keto

Eat Hatch Salt & Vinegar Chicken Skin Chips is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eat Hatch Salt & Vinegar Chicken Skin Chips
1 g
net carbs
1 g
carbs
0 g
fiber
14 g
fats
13 g
protein
180
calories

Ingredients Checker

Ingredients

Chicken Skins, Salt, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Maltodextrin, Citric Acid, Malic Acid, And Calcium Stearate Added To Prevent Caking, Coconut Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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