Is Fiber One Strawberry Cheesecake Bar Keto?
Fiber One Strawberry Cheesecake Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Fiber One Strawberry Cheesecake Bar should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Fiber One Strawberry Cheesecake Bar contains high-glycemic sweeteners like sugar, honey, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fiber One Strawberry Cheesecake Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fiber One Strawberry Cheesecake Bar contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Fructose, Invert Sugar, Whole Wheat Flour, Sugar, Brown Sugar, Butter, Palm Kernel And Palm Oil, Modified Corn Starch, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Canola Oil, Lactose, Honey, Refiner’S Syrup, Cream Of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Dry Milk, Modified Tapioca Starch, Baking Soda, Natural Flavor, Salt, Citric Acid, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid And Tocopherols Added To Retain Freshness.