Is Fiber One Chocolate Caramel & Pretzel Chewy Bar Keto?
Fiber One Chocolate Caramel & Pretzel Chewy Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and blue #2.
Too Much Carbs!
Fiber One Chocolate Caramel & Pretzel Chewy Bar should be avoided on keto because it is very high in net carbs (21.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Fiber One Chocolate Caramel & Pretzel Chewy Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fiber One Chocolate Caramel & Pretzel Chewy Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fiber One Chocolate Caramel & Pretzel Chewy Bar contains blue #2 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Wheat Flour, Puffed Durum Wheat, Palm Kernel And Palm Oil, Corn Syrup, Whey Protein Isolate, Vegetable Glycerin, Rice Flour, Whole Grain Oats, Canola Oil, Rice Starch, Dutch Cocoa (Processed With Alkali), Whole Grain Barley Flakes, Whole Wheat Flour, Maltodextrin, Soy Lecithin, Soluble Corn Fiber, Salt, Canola Oil, Sugar, Natural Flavor, Barley Malt Extract, Cellulose Gum, Baking Soda, Yeast, Stevia Leaf Extract, Color (Yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Vitamin E (Mixed Tocopherols) Added To Retain Freshness.