Not Keto!
Fiber One Chocolate Peanut Butter Chewy Bar

Fiber One Chocolate Peanut Butter Chewy Bar

per 1 bar (23 g):
5g
net carbs
2.5g
fats
4g
protein
70
calories

Is Fiber One Chocolate Peanut Butter Chewy Bar Keto?

Fiber One Chocolate Peanut Butter Chewy Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.

Too Much Carbs!

Fiber One Chocolate Peanut Butter Chewy Bar should be avoided on keto because it is very high in net carbs (21.74g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains High-Glycemic Sweeteners

Fiber One Chocolate Peanut Butter Chewy Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Fiber One Chocolate Peanut Butter Chewy Bar contains highly refined canola oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Fiber One Chocolate Peanut Butter Chewy Bar
5 g
net carbs
13 g
carbs
8 g
fiber / sugar alcohol
2.5 g
fats
4 g
protein
70
calories

Ingredients Checker

Ingredients

Chicory Root Extract, Soy Protein Isolate, Puffed Durum Wheat, Rice Flour, Erythritol, Polydextrose, Palm Kernel And Palm Oil, Corn Syrup, Vegetable Glycerin, Whole Grain Oats, Peanut Flavor, Whey Protein Concentrate, Whole Grain Barley Flakes, Canola Oil, Rice Starch, Roasted Peanuts, Dutch Cocoa (Processed With Alkali), Peanuts, Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Sugar, Natural Flavor, Peanut Oil, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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