Is Fiber One Cookie Dough Supreme Brownie Keto?
Fiber One Cookie Dough Supreme Brownie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Fiber One Cookie Dough Supreme Brownie should be avoided on keto because it is very high in net carbs (53.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Fiber One Cookie Dough Supreme Brownie contains high-glycemic sweeteners like sugar, fructose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fiber One Cookie Dough Supreme Brownie contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Fructose, Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Glycerin, Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Dutch Cocoa (Processed With Alkali), Soluble Corn Fiber. Contains 2% Or Less Of: Dried Egg White, Molasses, Cocoa, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Natural Flavor, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum.