Which Products By Core Foods Are Keto?

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  • We've rated 12 products by Core Foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 25 g:
1g
net carbs
6g
fats
4g
protein
90
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 25 g:
1g
net carbs
6g
fats
4g
protein
90
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 40 g:
3g
net carbs
10g
fats
6g
protein
160
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
4
Not Keto!
per 57 g:
23g
net carbs
13g
fats
6g
protein
240
calories
40.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 57 g:
24g
net carbs
12g
fats
6g
protein
230
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 57 g:
24g
net carbs
10g
fats
7g
protein
220
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 40 g:
3g
net carbs
12g
fats
7g
protein
170
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
8
Not Keto!
per 40 g:
3g
net carbs
11g
fats
6g
protein
160
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
9
Not Keto!
per 57 g:
22g
net carbs
10g
fats
10g
protein
220
calories
38.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Agave
10
Not Keto!
per 57 g:
26g
net carbs
11g
fats
5g
protein
230
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
11
Not Keto!
per 30 g:
12g
net carbs
5g
fats
3g
protein
120
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 1 other
12
Not Keto!
per 30 g:
13g
net carbs
5g
fats
3g
protein
120
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 1 other