Dirty Keto
No Sugar Company Lemon Meringue Keto Bar

No Sugar Company Lemon Meringue Keto Bar

per 1 bar (40 g):
1g
net carbs
8g
fats
7g
protein
130
calories

Is No Sugar Company Lemon Meringue Keto Bar Keto?

No Sugar Company Lemon Meringue Keto Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.

Dirty Keto

No Sugar Company Lemon Meringue Keto Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

No Sugar Company Lemon Meringue Keto Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Lemon Meringue Keto Bar
1 g
net carbs
20 g
carbs
19 g
fiber
8 g
fats
7 g
protein
130
calories

Ingredients Checker

Ingredients

Fats & Fiber Blend (Soluble Tapioca Fiber, Almond Butter, Palm Kernel Oil, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Milkfat), Erythritol, Brown Rice Protein, Fava Bean Isolate, Natural Flavors, Vegetable Glycerin, Salt, Stevia Leaf Extract (Reb A), Vanilla Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Snack Bars for Keto

Sure Keto!
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Fructose, Soybean Oil, Orange B, and 4 others
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days