Is Feridies Happy Hour Heat Spicy & Peanuts Keto?
Feridies Happy Hour Heat Spicy & Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Feridies Happy Hour Heat Spicy & Peanuts should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Feridies Happy Hour Heat Spicy & Peanuts contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Feridies Happy Hour Heat Spicy & Peanuts contains highly refined canola oil, safflower oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Spicy Peanuts, Virginia Peanuts, Peanuts, Peanut Oil, Unbleached Wheat Flour, Salt, Sugar Cane, Dehydrated Onion, Dehydrated Garlic, Roasted Red Bell Peppers, Cheddar Cheese, Milk, Dextrose, Yeast Extract, Beet Powder, Turmeric, Light Amber Honey, Roasted Peanuts, Potato Starch, Spices, Xanthan Gum, Cultured Milk, Cultured Skim Milk, Buttermilk, Citric Acid, Canola Oil, Safflower Oil, Iron, Niacin, Thiamin Mononitrite, Corn Syrup, Lactic Acid, Sour Cream, Malted Barley, Chili Pepper, Natural Flavors, Wheat, Flour