Is Farm Rich Pepperoni Pizza Halves Keto?
Farm Rich Pepperoni Pizza Halves is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
Farm Rich Pepperoni Pizza Halves should be avoided on keto because it is very high in net carbs (28.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Farm Rich Pepperoni Pizza Halves contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Farm Rich Pepperoni Pizza Halves contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Farm Rich Pepperoni Pizza Halves contains sodium nitrite and BHA/BHT which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Wheat Flour, Water, Durum Wheat Semolina, Yeast, Palm Oil, Soybean Oil, Contains Less Than 2% Of The Following: Natural Flavor, Extra Virgin Olive Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Arabic Gum, Enzyme), Pizza Sauce (Tomatoes (Tomato Puree, Diced Tomatoes, Tomato Juice, Citric Acid), Water, Extra Virgin Olive Oil, Contains 2% Or Less Of The Following: Sugar, Salt, Tomato Paste, Dehydrated Garlic, Tomato Powder, Spices, Flavors, Onion Powder, Malic Acid, Citric Acid, Celery Seed Oil), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (Pork And Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese Not Smoked (Cultured Pasteurized Milk, Salt, Enzymes), Grated Parmesan And Romano Cheeses (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, To Prevent Caking (Powdered Cellulose))