Is Atkins Black Iced Tea Latte Protein Shake Keto?
Atkins Black Iced Tea Latte Protein Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like high fructose corn syrup, canola oil, and carrageenan.
Dirty Keto
Atkins Black Iced Tea Latte Protein Shake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, canola oil, and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Black Iced Tea Latte Protein Shake contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (Sunflower, Canola And/Or Soybean Oil). Contains Less Than 1% Of Prebiotic Soluble Corn Fiber, Natural And Artificial Flavors, Black Tea Extract, Cellulose Gel, Potassium Citrate, Tricalcium Phosphate, Sucralose, Dipotassium Phosphate, Salt, Cellulose Gum, Carrageenan, Soy Lecithin, Corn Syrup, Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), D-Calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (Vitamin B7), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Potassium Iodide, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).