Is Empire Kosher Turkey Bologna Keto?
Empire Kosher Turkey Bologna is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Empire Kosher Turkey Bologna is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bologna that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Mechanically Separated Turkey, Water, Vinegar, Contains 2% Or Less Of: Sea Salt, Mustard, Lemon Juice Concentrate, Turbinado And/Or Cane Sugar, Paprika, Spices, Celery Powder, Cherry Powder, Smoked Flavoring, Garlic Powder, Onion Powder