Is Your Food Keto?
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Bologna
Best & Worst Bologna For Keto
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We've ranked 27 bologna based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Hebrew National
Beef Bologna
per 56 g:
1g
net carbs
15g
fats
6g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
More Info
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2
Dirty Keto
Empire Kosher
Turkey Bologna
per 56 g:
1g
net carbs
6g
fats
8g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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3
Dirty Keto
Empire Kosher
Chicken Bologna
per 56 g:
1g
net carbs
5g
fats
7g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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4
Dirty Keto
Meal Mart
Beef Bologna
per 56 g:
0g
net carbs
14g
fats
8g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite
More Info
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5
Dirty Keto
Hebrew National
Lean Beef Bologna
per 57 g:
2g
net carbs
5g
fats
9g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sodium Nitrite, Modified Starch
More Info
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6
Dirty Keto
Oscar Mayer
Bologna
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Sodium Benzoate
More Info
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7
Dirty Keto
Oscar Mayer
Beef Bologna
per 28 g:
1g
net carbs
8g
fats
3g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
More Info
Check Price on Amazon
8
Dirty Keto
Eckrich
Ring Bologna
per 56 g:
2g
net carbs
16g
fats
7g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
More Info
Check Price on Amazon
9
Dirty Keto
Kahn's
Deluxe Club Bologna
per 28 g:
1g
net carbs
8g
fats
3g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
More Info
Check Price on Amazon
10
Dirty Keto
Field
Cracker Bologna
per 2 oz:
2g
net carbs
16g
fats
7g
protein
180
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other
More Info
Check Price on Amazon
11
Dirty Keto
Oscar Mayer
Jalapeno Bologna
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other
More Info
Check Price on Amazon
12
Dirty Keto
Eckrich
Beef Bologna
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other
More Info
Check Price on Amazon
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