Best & Worst Bologna For Keto

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  • We've ranked 27 bologna based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 56 g:
1g
net carbs
15g
fats
6g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
2
Dirty Keto
per 56 g:
1g
net carbs
6g
fats
8g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Dirty Keto
per 56 g:
1g
net carbs
5g
fats
7g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
4
Dirty Keto
per 56 g:
0g
net carbs
14g
fats
8g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite
5
Dirty Keto
per 57 g:
2g
net carbs
5g
fats
9g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sodium Nitrite, Modified Starch
6
Dirty Keto
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Sodium Benzoate
7
Dirty Keto
per 28 g:
1g
net carbs
8g
fats
3g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
8
Dirty Keto
per 56 g:
2g
net carbs
16g
fats
7g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
9
Dirty Keto
per 28 g:
1g
net carbs
8g
fats
3g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
10
Dirty Keto
per 2 oz:
2g
net carbs
16g
fats
7g
protein
180
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other
11
Dirty Keto
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other
12
Dirty Keto
per 28 g:
1g
net carbs
7g
fats
3g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other