Which Products By Empire Kosher Are Keto?

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  • We've rated 14 products by Empire Kosher based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
3g
net carbs
0g
fats
1g
protein
20
calories
1.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 112 g:
0g
net carbs
16g
fats
19g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
1g
net carbs
2g
fats
5g
protein
40
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
4
Dirty Keto
per 56 g:
0g
net carbs
1g
fats
9g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
5
Dirty Keto
per 56 g:
0g
net carbs
1g
fats
9g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
6
Dirty Keto
per 240 ml:
0g
net carbs
0g
fats
1g
protein
5
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Concentrated Syrup
7
Dirty Keto
per 57 g:
1g
net carbs
7g
fats
9g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
8
Dirty Keto
per 56 g:
1g
net carbs
6g
fats
8g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
9
Dirty Keto
per 56 g:
1g
net carbs
5g
fats
7g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
10
Dirty Keto
per 57 g:
2g
net carbs
6g
fats
8g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
11
Dirty Keto
per 56 g:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan
12
Dirty Keto
per 56 g:
1g
net carbs
3.5g
fats
10g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan