Which Products By Meal Mart Are Keto?

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  • We've rated 15 products by Meal Mart based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 78 g:
0g
net carbs
16g
fats
13g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 114 g:
0g
net carbs
17g
fats
21g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 114 g:
0g
net carbs
7g
fats
23g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Dirty Keto
per 56 g:
0g
net carbs
14g
fats
8g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
5
Dirty Keto
per 340 g:
3g
net carbs
3.5g
fats
15g
protein
110
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
6
Dirty Keto
per 48 g:
1g
net carbs
9g
fats
7g
protein
110
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
7
Dirty Keto
per 2 oz:
0g
net carbs
14g
fats
9g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sodium Nitrite, Carrageenan
8
Dirty Keto
per 56 g:
0g
net carbs
6g
fats
10g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sodium Nitrite, Carrageenan
9
Dirty Keto
per 56 g:
0g
net carbs
14g
fats
8g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite
10
Avoid or Minimize
per 56 g:
4g
net carbs
2g
fats
16g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Carrageenan, and 1 other
11
Not Keto!
per 69 g:
5.5g
net carbs
6g
fats
6g
protein
120
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
12
Not Keto!
per 57 g:
5g
net carbs
12g
fats
4g
protein
150
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil