Is Empire Kosher Organic Chicken Broth Keto?
Empire Kosher Organic Chicken Broth is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Empire Kosher Organic Chicken Broth is low in net carbs but it should still be avoided on keto because it contains concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other broth brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Chicken Flavor Base (Organic Chicken Flavor [Includes Organic Soy Sauce [Water, Organic Soybeans, Salt], Organic Vegetable Stock [Organic Carrot, Organic Celery, Organic Onion], Organic Canola Oil, Sea Salt, Yeast Extract, Organic Evaporated Cane Syrup, Organic Onion Powder, Organic Olive Oil, Organic Turmeric, Organic Flavor, Natural Flavor).