Is Dave's Killer Bread Boomin' Berry Bagels Keto?
Dave's Killer Bread Boomin' Berry Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Dave's Killer Bread Boomin' Berry Bagels should be avoided on keto because it is very high in net carbs (47.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Dave's Killer Bread Boomin' Berry Bagels contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Organic Dried Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Contains 2% Or Less Of Each Of The Following: Organic Dried Wild Blueberries (Organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Sea Salt, Organic Mixed Berry Blend (Organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai), Organic Vinegar, Organic Cultured Wheat Flour, Organic Natural Flavor, Organic Carrot Juice Concentrate (Organic Carrots, Water), Organic Acerola Cherry Powder, Enzymes.