Is Dave's Killer 21 Whole Grain Bread Keto?
Dave's Killer 21 Whole Grain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Dave's Killer 21 Whole Grain Bread should be avoided on keto because it is very high in net carbs (37.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Dave's Killer 21 Whole Grain Bread contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Dried Cane Syrup (Sugar), 21 Whole Grains And Seeds Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Triticale, Organic Pumpkin Seeds, Organic Un-Hulled Black Sesame Seeds, Organic Rolled Spelt, Organic Millet, Organic Rolled Barley, Organic Rolled Rye, Organic Blue Cornmeal, Organic Brown Rice Flour, Organic Yellow Cornmeal, Organic Quinoa, Organic Rolled Kamut Khorasan Wheat, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Oat Fiber, Organic Molasses, Sea Salt, Yeast, Organic Cultured Whole Wheat