Not Keto!
Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer

per 1 tbsp (15 ml):
2g
net carbs
1g
fats
0g
protein
15
calories

Is Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer Keto?

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and carrageenan.

Too Much Carbs!

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy creamers that are low in net carbs.

Contains Artificial Sweeteners

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Coffee Mate Zero Sugar Peppermint Mocha Coffee Creamer
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Water, Corn Syrup**, Vegetable Oil (High Oleic Soybean And/Or High Oleic Canola), And Less Than 2% Of Micellar Casein (A Milk Derivative)***, Natural And Artificial Flavor, Maltodextrin**, Mono- And Diglycerides, Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium (Non-Nutritive Sweetener).

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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