Is Campbell's Fat Free Cream of Chicken Soup Keto?
Campbell's Fat Free Cream of Chicken Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch.
High in Net Carbs
Campbell's Fat Free Cream of Chicken Soup is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Chicken Stock, Modified Food Starch, Wheat Flour, Cream (Milk), Chicken Meat, Contains Less Than 2% Of: Salt, Vegetable Oil, Mechanically Separated Chicken**, Monosodium Glutamate, Yeast Extract, Water, Soy Protein Concentrate, Flavoring, Chicken Fat, Vegetable Oil, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Lactic Acid, Soy Lecithin, Celery Extract, Chicken**, Butter (Cream), Butter** (Cream, Salt), Cream** (Cream, Soy Lecithin), Sunflower Oil, Buttermilk, Enzyme Modified Butter, Butter (Cream, Annatto), Whey Protein Concentrate, Onion Extract, Nonfat Dry Milk, Enzyme Modified Butter Fat And Oil, Whey. **Dehydrated