Is Brown Cow Lemon Whole Milk Yogurt Keto?
Brown Cow Lemon Whole Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Brown Cow Lemon Whole Milk Yogurt should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Brown Cow Lemon Whole Milk Yogurt contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Our Recipe: Cultured Pasteurized Whole Milk, Cane Sugar, Lemon Puree, Pectin, Tapioca Starch, Natural Flavor, Locust Bean Gum, Guar Gum, Maple Syrup, Turmeric (For Color).