Is Brown Cow Pomegranate & Berry Whole Milk Yogurt Keto?
Brown Cow Pomegranate & Berry Whole Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Brown Cow Pomegranate & Berry Whole Milk Yogurt should be avoided on keto because it is very high in net carbs (11.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Brown Cow Pomegranate & Berry Whole Milk Yogurt contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cultured Pasteurized Milk, Sugar, Pure Maple Syrup, Pomegranate Juice From Concentrate, Strawberry Juice From Concentrate Pectin, [Carrot, Chokeberry, And Blueberry Juice Concentrates (For Color)], Natural Flavor. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, And Bifidus.