Is Your Food Keto?
Is Your Food Keto?
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Brown Cow
Which Products By Brown Cow Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 18 products by Brown Cow based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Brown Cow
Plain Whole Milk Yogurt
per 5.3 oz:
9g
net carbs
6g
fats
6g
protein
110
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Brown Cow
Plain Nonfat Yogurt
per 8 oz:
15g
net carbs
0g
fats
11g
protein
100
calories
6.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Brown Cow
Vanilla Nonfat Yogurt
per 8 oz:
34g
net carbs
0g
fats
9g
protein
180
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Brown Cow
Coffee Whole Milk Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
5g
protein
150
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
5
Not Keto!
Brown Cow
Vanilla Whole Milk Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
5g
protein
150
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Brown Cow
Pomegranate & Berry Whole Milk Yogurt
per 6 oz:
19g
net carbs
7g
fats
6g
protein
160
calories
11.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup, Juice Concentrate
More Info
Check Price on Amazon
7
Not Keto!
Brown Cow
Maple Whole Milk Yogurt
per 5.3 oz:
20g
net carbs
6g
fats
5g
protein
150
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
Brown Cow
Cafe Mocha Whole Milk Yogurt
per 5 oz:
20g
net carbs
5g
fats
5g
protein
140
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
Brown Cow
Marbled Chocolate Raspberry Whole Milk Yogurt
per 5 oz:
22g
net carbs
5g
fats
4g
protein
150
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
10
Not Keto!
Brown Cow
Chocolate Whole Milk Yogurt
per 5.3 oz:
26g
net carbs
5g
fats
5g
protein
170
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
11
Not Keto!
Brown Cow
Vanilla Salted Caramel Whole Milk Yogurt
per 5 oz:
22g
net carbs
5g
fats
5g
protein
150
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Concentrated Syrup
More Info
Check Price on Amazon
12
Not Keto!
Brown Cow
Lemon Whole Milk Yogurt
per 5.3 oz:
21g
net carbs
5g
fats
4g
protein
140
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
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