Which Products By Brown Cow Are Keto?

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  • We've rated 18 products by Brown Cow based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 5.3 oz:
9g
net carbs
6g
fats
6g
protein
110
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Keto in Moderation
per 8 oz:
15g
net carbs
0g
fats
11g
protein
100
calories
6.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Not Keto!
per 8 oz:
34g
net carbs
0g
fats
9g
protein
180
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 5.3 oz:
18g
net carbs
6g
fats
5g
protein
150
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
5
Not Keto!
per 5.3 oz:
18g
net carbs
6g
fats
5g
protein
150
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
6
Not Keto!
per 6 oz:
19g
net carbs
7g
fats
6g
protein
160
calories
11.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup, Juice Concentrate
7
Not Keto!
per 5.3 oz:
20g
net carbs
6g
fats
5g
protein
150
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
8
Not Keto!
per 5 oz:
20g
net carbs
5g
fats
5g
protein
140
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
9
Not Keto!
per 5 oz:
22g
net carbs
5g
fats
4g
protein
150
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
10
Not Keto!
per 5.3 oz:
26g
net carbs
5g
fats
5g
protein
170
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
11
Not Keto!
per 5 oz:
22g
net carbs
5g
fats
5g
protein
150
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Concentrated Syrup
12
Not Keto!
per 5.3 oz:
21g
net carbs
5g
fats
4g
protein
140
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup