Is Brown Cow Marbled Chocolate Raspberry Whole Milk Yogurt Keto?
Brown Cow Marbled Chocolate Raspberry Whole Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Brown Cow Marbled Chocolate Raspberry Whole Milk Yogurt should be avoided on keto because it is very high in net carbs (15.49g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Brown Cow Marbled Chocolate Raspberry Whole Milk Yogurt contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Raspberry Puree, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Flavor, Maple Syrup, Pectin, Vegetable Juice Concentrate (For Color), Locust Bean Gum.