Is Boomerang's Plant-Based Chick'n Classic Pie Keto?
Boomerang's Plant-Based Chick'n Classic Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and canola oil.
Too Much Carbs!
Boomerang's Plant-Based Chick'n Classic Pie should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boomerang's Plant-Based Chick'n Classic Pie contains highly refined margarine, canola oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Unbleached Untreated Wheat Flour, Water, 2% Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3), Margarine (Palm Oil, Water, Canola Oil, Permitted Plant-Based Emulsifiers [Vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin A Palmitate, Natural Color [Beta Carotene]), Onions, Peas, Carrots, Soy Protein, Food Starch-Modified, Palm Oil And Palm Fraction, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (Plant-Derived), Black Pepper