Is Atkins Endulge Strawberry Cheesecake Dessert Bar Keto?
Atkins Endulge Strawberry Cheesecake Dessert Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sunflower oil, and carrageenan.
High in Net Carbs
Atkins Endulge Strawberry Cheesecake Dessert Bar should be avoided on keto because it is high in net carbs (8.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cheesecakes that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought cheesecakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Atkins Endulge Strawberry Cheesecake Dessert Bar contains high-glycemic sweeteners like dextrose and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cheesecakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Endulge Strawberry Cheesecake Dessert Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Polydextrose, Vegetable Glycerin, Chicory Root Fiber, Palm Kernel And Palm Oil, Soy Protein Isolate, Whey Protein Isolate, Coconut Oil, Collagen, Water, Cellulose Powder, Olive Oil, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Contains Less Than 2% Of Whey Protein Concentrate, Whey Powder, Soy Lecithin, Greek-Style Yogurt Powder (Milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Strawberry Puree, Guar Gum, Salt, Tapioca Starch, Vegetable Juice Concentrate For Color (Orange And Black Carrot), Gum Arabic, Calcium Carbonate, Sodium Citrate, Citric Acid, Malic Acid, Carrageenan, Sunflower Lecithin, Sucralose.