Keto-Friendly
Wonder Monday Pumpkin Spice Cheesecake

Wonder Monday Pumpkin Spice Cheesecake

per 1 cake (38 g):
1g
net carbs
7g
fats
5g
protein
90
calories

Is Wonder Monday Pumpkin Spice Cheesecake Keto?

Wonder Monday Pumpkin Spice Cheesecake is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Wonder Monday Pumpkin Spice Cheesecake is good for keto because it is low in net carbs (2.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Wonder Monday Pumpkin Spice Cheesecake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Wonder Monday Pumpkin Spice Cheesecake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Wonder Monday Pumpkin Spice Cheesecake
1 g
net carbs
9 g
carbs
8 g
fiber
7 g
fats
5 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Cultured Milk And Cream, Allulose, Pumpkin, Eggs, Milk Protein, Almond Flour, Cream, Vanilla Extract, Cinnamon, Salt, Spices, Less Than 2% Of: Guar Gum, Carob Gum, Stevia, Natural Flavors

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cheesecakes for Keto

Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup