Not Keto!
Airheads Original Fruit Gummies

Airheads Original Fruit Gummies

per 0.25 cup (30 g):
23g
net carbs
0g
fats
2g
protein
100
calories

Is Airheads Original Fruit Gummies Keto?

Airheads Original Fruit Gummies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.

Too Much Carbs!

Airheads Original Fruit Gummies should be avoided on keto because it is very high in net carbs (76.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gummies that are low in net carbs.

Contains High-Glycemic Sweeteners

Airheads Original Fruit Gummies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Airheads Original Fruit Gummies contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Airheads Original Fruit Gummies
23 g
net carbs
23 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Corn Syrup, Sugar, Gelatin, Sorbitol, Contains Less Than 2% Of: Citric Acid, Pectin, Artificial Flavors, Coconut Oil, Sodium Citrate, Beeswax, Carnauba Wax, Red 40, Yellow 5, Blue 1, Yellow 6

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

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