Not Keto!
Airheads Original Fruit Soft Filled Bites

Airheads Original Fruit Soft Filled Bites

per 12 pcs (30 g):
26g
net carbs
0g
fats
0g
protein
110
calories

Is Airheads Original Fruit Soft Filled Bites Keto?

Airheads Original Fruit Soft Filled Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and blue #1.

Too Much Carbs!

Airheads Original Fruit Soft Filled Bites should be avoided on keto because it is very high in net carbs (86.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Airheads Original Fruit Soft Filled Bites contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Airheads Original Fruit Soft Filled Bites contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Airheads Original Fruit Soft Filled Bites
26 g
net carbs
26 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
110
calories

Ingredients Checker

Ingredients

Sugar, Glucose Syrup, High Fructose Corn Syrup, Corn Starch, Food Starch - Modified (Corn), Food Starch - Modified (Potato), Contains Less Than 2% Of: Malic Acid, Dextrose, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerin, Salt, Fumaric Acid, Potassium Citrate, Yellow 5, Red 40, Blue 1, Yellow 6

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

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